Omschrijving

Nova Vitae 5-HTP 100mg Griffonia is a dietary supplement that contains L-5-hydroxytryptophan (5-HTP) extracted from the seeds of the African plant Griffonia simplicifolia. 5-HTP is the already converted and biologically active form of the essential amino acid L-tryptophan.Using 5-HTP instead of tryptophan bypasses the rate-limiting step in serotonin formation, which is the conversion of L-tryptophan into 5-HTP. Additionally, 5-HTP is well absorbed, with approximately 70% reaching the bloodstream after ingestion. The absorption of 5-HTP from the intestines is not hindered by other amino acids. Therefore, there is no need to take 5-HTP separately from meals, as is the case with tryptophan.Unlike tryptophan, 5-HTP is exclusively used for serotonin synthesis. It cannot be used for protein production or converted into kynurenine and vitamin B3. Moreover, it does not require a transport molecule to cross the blood-brain barrier, eliminating competition with other amino acids. As a result, 5-HTP easily reaches the brain and is rapidly converted into serotonin.Due to these reasons, 5-HTP is much more effective than L-tryptophan, and significantly lower doses are needed (up to ten times less). The enhanced bioavailability and direct conversion into serotonin make 5-HTP a valuable supplement for supporting mood, sleep, and overall well-being.Please note that the information provided is based on the given text and general knowledge. It is always recommended to consult a healthcare professional or the product manufacturer for specific usage instructions and personalized advice.